Getty Imagesįor example, a 2008 study in Experimental & Clinical Cardiology found that it might improve heart function in people with chronic heart failure and decrease blood pressure in people with high blood pressure.Ī number of reports also suggest that taurine could potentially improve exercise performance, alleviate muscle cramps and improve overall cardiovascular health. Many energy drinks contain taurine, plus plenty of caffeine, sugar and artificial sweeteners. There are some medical situations where taurine supplements can be helpful. ![]() Meats also have some taurine, including beef, chicken, turkey, salami, bologna, veal, ham and pork, according to a report published in the journal Atherosclerosis.ĭairy products, such as yogurt, ice cream and pasteurized milk, have smaller amounts of taurine. Scallops, clams, mussels, shrimp, octopus, tuna, cod and oysters are rich sources of the compound. Seafood, particularly shellfish, has plenty of taurine. Young said, though levels of taurine in the body “decline as you age.” Most people get plenty of taurine from animal products, Dr. “While vegans may benefit from a supplement, we should proceed with caution until we have larger studies confirming its efficacy and safety,” said Dr. It’s not found in most plants - sorry, vegans - but it can be found in nori, the seaweed used to make sushi. Seafood, including scallops, shrimp and other shellfish, is a rich source of taurine. Taurine is an antioxidant and anti-inflammatory that helps with digestion, energy production, immune response, neurological development, brain functioning, eyesight, nerve and muscle conduction and more. The compound performs several important roles in adults, too. It’s important for infants and young children, and is abundant in breast milk, according to a 2020 report in the journal Amino Acids. “Taurine is an amino acid and is made by the body,” Lisa Young, Ph.D., R.D., a nutrition professor at New York University, told The Post in an email. That glowing reference came after new research revealed that taurine seems to slow the aging process and extend healthy lifespans.īut before you go chugging taurine-loaded energy drinks like Rockstar, Celsius and Red Bull, take a look at taurine and what it can - and can’t - do for you. The supplement, found in foods and many energy drinks, is getting lots of attention since a medical expert referred to it as “an elixir of life.” Sparkle, taurine, sparkle - it’s your turn in the spotlight. ![]() Why you may not have to track calories daily to lose weight Pickles and cheese? Research reveals strangest pregnancy food cravings Ozempic’s ‘food noise’ side effect shocks users: ‘A switch flipped’Įx-model claims agent told her to swallow cotton balls to suppress appetite
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