I have two sample sleep schedules for you depending on how many naps your seven month old is taking – whether your baby is taking 3 naps or has transitioned to 2. What is a sample sleep schedule for a 7 month old? # anchor Here's a general routine for wake windows at this age if your baby is still taking 3 naps:Ībout 2.5 hours after the end of Nap 1 = Nap 2Ībout 2.5 hours after the end of Nap 2 = Nap 3Ībout 2.5-3 hours after the end of Nap 3 = BedtimeĪnd here's the routine for wake windows at this age once your baby transitions to 2 naps:Ībout 2.5-3 hours after wake time = Nap 1Ībout 3 hours after the end of Nap 1 = Nap 2Ībout 3-3.5 hours after the end of Nap 2 = Bedtime When your baby transitions from 3 naps to 2, her wake windows will need to increase as well. It’s also common between 7-8 months for babies to show signs it’s time to drop a nap. For example, your seven month old may do best with a 2.5 hour wake window before the first nap, but he may need a wake window of 3-3.5 hours before bedtime. They start on the shorter end of the range, and then increase as the day progresses. Wake windows can also depend on the time of day. Wake windows this month may start in the 2-3 hour range, but will expand to around 2.5-3.5 hours as they get closer to eight months old. What are the recommended wake windows for a 7 month old? How long can a 7 month old stay awake? # anchor ![]() I’d like to share with you 2 sample sleep schedules for seven month olds and answer some common parenting questions about dropping naps, sleep regressions, and more. ![]() You’ve now reached seven months with your baby, and they’re playing more, napping less, and staying awake longer during the day.
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